Unloaded 4/8/18

OTM for 15min:
Min 1) 13/9 Cal Bike or 15/10 Cal Row
Min 2) L: 30; S: 60 Double Unders
Min 3) L: 10; S: 15 Sandbag Cleans – L: 60/30; S: 100/60

-rest 4min, then:

Run 400m or Row 500/400m or Bike 1000/800m
7 2-DB Man Makers – L: 20/10; S: 35/25
*Man Maker = pushup, row, row, squat clean thruster

Skillz Class
Clean & Jerk

Optional Run Programming
Run Max Distance for L: 20min; S: 30min
Rest 5min
Run 100m – fast
Rest 2min
Run 150m – fast
Rest 2min
Run 200m – fast
Rest 2min
Run 200m – fast
*For help tracking your distances when not running at the gym, download the Nike+ Run Club app from your device’s App Store. Create an account and then you can use the app to track your runs no matter where you complete them!

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