Unloaded 5/12/19

By May 11, 2019 WODs No Comments

Unloaded
AMRAP 4
7 Lateral Burpees over your DB
14 DB Snatches – L: 25/15; Spl: 35/25; S: 50/35
-rest 2min, then:
AMRAP 4
7 Cal Bike or Row
L: 14; Spl: 21; S: 35 Double Unders
-rest 2min, then:
AMRAP 4
7 Goblet Lateral Lunges (yes, it’s an odd #)
L: 7; Sp/S: 14 Pullups
-rest 2min, then:
AMRAP 4
7 Cal Row or Bike
L: 14; Spl: 21; S: 35 Double Unders
-rest 2min, then:
AMRAP 4
7 1-DB Thrusters
14 DB Situps

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