Unloaded
E5M25M
12/9 Cal Bike
12 Burpees
12 2-DB Thrusters – L: 25/15; Spl: 35/25; S: 50/35
12/9 Cal Row
*Partner with someone and start at opposite ends of this first piece, so you can experience both the Bike and Rower.
-rest 5min, then:
AMRAP 6
1min Plank *Buy In* – any variation
-immediately into:
30 1-DB Russian Twists
30 Dragon Flags – controlled!
30 DB Weighted Situps
Max T2B in remaining time