Unloaded 5/17/18

OTM for 10min
L: 8; S: 12 AKBS – 53/35
L: 8; S: 12 Front-Foot Elevated Lunges
*Both in the same minute. Place one foot on a 15lb plate, and lunge backwards. Switch feet every rep, or every 6. Up to you!

-rest 3min, then:

OTM for 10min
Odd: Run 200m or Row 250/200m or Bike 500/400m
Even: 10/7 Cal Bike or 12/8 Cal Row

-rest 3min, then:

2 Rounds
1min Plank – place a plate on your back for additional resistance
1min of Wallball Slams
1min of Flutter Kicks
1min of T2B
1min Rest
*Abs, abs, abs…

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