Unloaded
AMRAP 20
90 KB Deadlifts – L: 53/35; S: 70/53
80 2-DB Push Press – L: 20/10; S: 35/25
70 Double Unders
60 KB SDLHP
50 Box Pushups (S: Pushups)
40 Box Step Overs
30 Cal Bike/Row or Run 600m
200m Run or Row 250/200m or Bike 500/400m
10 Wall Walks
-rest 5min, then:
2 Rounds
1min Plank – place a plate on your back for additional resistance
1min Dragon Flags
1min Side Plank Twist – reach under then open toward the ceiling
1min Side Plank Twist – opposite side
1min Rest
*Similar to Thursday’s Ab blowout with a few variations!
Skillz Class
Clean & Jerk
Run Programming
3 Rounds
Run 600m – moderate
Rest 40sec
Run 600m – moderate
Rest 40sec
Run 600m – moderate
Rest 5min