Unloaded
OTM for 10min
8 2-DB Deadlifts – L: 35/25; S: 50/35; S: 70/50
6/4 Cal Bike or Row
Max *Tall* Box Step Overs (Spl/S: Jump Overs) in remaining minute
-rest 3min, then:
In 10min, complete:
18, 16, 14, 12, 10, 8, 6, 4, 2
RKBS – L: 35/24; S: 53/35; S: 70/53
KB Goblet Lunges (L+R=2)
-rest 3min, then:
2 Rounds
25 Wallball Slams – 30/20
25 Barbell-on-Rig Pullups
25 V-Ups
*Cap = 35min