Unloaded
AMRAP 10
Row 250/200m or Bike 600/400m or Run 200m
20 1-DB Hang Snatches – L: 25/15; Spl: 35/25: 50/35
10 Burpees
-rest 3min, then:
AMRAP 10
12/9 Cal Bike or Row
6 2-DB Renegade Rows (Pushup+Row+Row=1)
12 1-DB Russian Twists (L+R=1)
-rest 3min, then:
AMRAP 10
50 Double Unders
12 1-DB TGU-Situp (6l/6r)
10 Dragon Flags