Unloaded
In 10min, complete:
3 Rounds
30 Box Step Ups
30 Dball Cleans – L: 30/20; S: 60/30
-rest 3min, then:
In 10min, complete:
5 Rounds
15 2-DB Push Press – L: 20/15; S: 35/25
15 Wallballs – 20/14
-rest 3min, then:
AMRAP 10
10 Pushups (S: Banded Across Back)
10 Cal Row/Bike