Unloaded 5/24/18

Unloaded
In 10min, complete:
3 Rounds
30 Box Step Ups
30 Dball Cleans – L: 30/20; S: 60/30

-rest 3min, then:

In 10min, complete:
5 Rounds
15 2-DB Push Press – L: 20/15; S: 35/25
15 Wallballs – 20/14

-rest 3min, then:

AMRAP 10
10 Pushups (S: Banded Across Back)
10 Cal Row/Bike

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