Unloaded 5/26/19

Unloaded
AMRAP 15
5, 10, 15, 20, etc…
Cal Row or Bike
Wallball Slams
Glute Bridge Situps
Wallballs

-rest 4min, then:

AMRAP 15
10 2-DB Floor Press – L: 25/15; Spl: 35/25; S: 50/35
Run 200m or Row 250/200m or Bike 600/400m
10 Barbell-on-Rig Pullups or Pullups
50 Double Unders
5 Sandbag/Dball Cleans – L: 60/30; Spl: 100/60; S: 150/100

Leave a Reply