Unloaded 5/27/18

Unloaded
Teams of 2
In 20min, complete:
3 Rounds
Run 800m or Row 1000/800m or Bike 2000/1600m – split evenly
Row 1000/800m or Run 800m or Bike 2000/1600m – split evenly
L: 100; D: 150 Double Unders
*Try to get out on the road today, so you only have one piece of equipment for this first section.

-rest until 20:00, then:
In 10min, complete:
42, 30, 18
2-DB Thrusters – L: 30/20; S: 50/35
RKBS – L: 53/35; S: 70/53

-rest until 30:00, then:
100 V-Ups

Skillz Class
Temporarily Cancelled for the Summer

Run Programming
2 Rounds
Run 800m – moderate
Rest 45sec
Run 800m – moderate
Rest 45sec
Run 800m – moderate
Rest 5min

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