Unloaded
In 10min, get as far as possible:
5, 5, 5, 5, 5
2-DB Devil Press – L: 25/15; Spl: 35/25; S: 50/35
10, 20, 30, 40, 50
Wallballs
-rest 3min, then:
AMRAP 10
10 2-DB Lunges
20 Situps w/ feet anchored on DBs
-rest 3min, then:
In 10min, complete:
5 Rounds
15/10 Cal Bike or Row
12 T2B