Unloaded
OTM for 5min:
6 KB SDLHP – L: 35/24; S: 53/35 +
6 KB Goblet Squats +
6 KB Snatch – from the hang – 3l/3r
*All in the minute
-immediately into:
OTM for 5min:
L: 9; S: 14 Burpees
-immediately into:
OTM for 5min:
20 Plate Ground-to-Overhead – L: 15/10; S: 25/15
-rest 4min, then:
OTM for 12min:
Odd: 15/10 Cal Row or 13/9 Cal Bike
Even: 15 Situps