Unloaded 5/3/18

Unloaded
AMRAP 10
Run 400m or Row 500/400m or Bike 1000/800m
21 AKBS – 53/35
12 T2B

-rest 3min, then:

AMRAP 10
Row 500/400m or Bike 1000/800m or Run 400m
21 Wallball Situps – touch ground behind you & feet in front of you
12 2-DB Snatches – L: 20/10; S: 35/25
*Sumo-stance makes these easier, and you only need to touch one-head of the dumbbell when doing double-snatches

-rest 3min, then:

AMRAP 10
Bike 1000/800m or Run 400m or Row 500/400m
21 Jumping Pullups
12 KB Taters – (RKBS into Goblet Squat)

*Goal is 3 Rounds on each section. Switch equipment with a partner (or 2).

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