Unloaded
In 15min, complete:
3 Rounds
20/15 Cal Bike or 25/18 Cal Row
20 1-DB Snatches – L: 25/15; Spl: 35/25; S: 50/35
10 DB-Weighted Situps – hug to your chest
-then, at 15:00
In 15min, complete:
100 Wallballs
+5 Burpees EMOM
*Start with Burpees
-then, at 30:00
OTM for 8min
Even: 1min of Plank – front or side
Odd: 45sec Max Ab movement of Coach’s choice. Something different every round.