Unloaded 5/6/18

Unloaded
AMRAP 20
L: 5; S: 10 2-DB Manmakers – your choice of weight! (pushup, row, row, squat clean thruster)
15/10 Cal Bike or 18/12 Cal Row or Run 200m
L: 10; S: 15 Burpees
Rest 60sec

-rest 5min, then:

AMRAP 10
8 Pushups (S: Banded – band across hands and criss-crossed across your back)
12 V-Ups
16 Rainbow Wallball Slams – throw from one side to the other

Skillz Class
Pullups, T2B, DU

Run Programming
Run 400m – moderate
Rest 2min
Run 200m – moderate
Rest 1min
Run 200m – moderate
Rest 4min
Run 800m – all out effort
*Record your 800m time

Leave a Reply