Unloaded
In 12min, complete:
18, 15, 12, 9, 6, 3
2-DB Hang Power Clean – L: 25/10; Spl: 25/15; S: 35/25
2-DB Push Jerk
L: Hanging Leg Raises; Spl/S: T2B
-rest 3min, then:
E3M9M
10 2-DB Snatches
20 Wallballs
30/20 Cal Bike/Row/Ski
-rest 3min, then:
3 Rounds
1min Plank
1min Max 1-DB Hollow Hold Floor Press – switch arms as needed