Unloaded 6/11/19

By June 10, 2019 Unloaded No Comments

Unloaded
AMRAP 12
Row/Bike/Ski for Cals
+E2M, including 0:00:
perform L: 6 Pullups; Spl: 5 C2B; S: 3/2 BMU or RMU

-rest 3min, then:

AMRAP 20
90 KB SDLHP – L: 35/24; Spl: 53/35; S: 70/53
80 Cal Row/Bike/Ski
70 Elevated (Box) Pushups
60 Cal Row/Bike/Ski
50 1-DB Hang Clean & Jerk – L: 25/15; Spl: 35/25; S: 50/35
40 Cal Row/Bike/Ski
30 Elevated (Box) Pushups
20 Cal Row/Bike/Ski
*10 Situps after EVERY station

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