Unloaded
AMRAP 9
3, 6, 9, 12, 15, etc…
Burpees
AKBS – L: 35/24; Spl: 53/35; S: 70/53
-rest 3min, then:
AMRAP 9
8 1-KB Goblet Hold Box Step Overs
8 Bar-on-Rig Pullups
8 Cal Row/Bike/Ski
-rest 3min, then:
AMRAP 9
1, 2, 3, 4, 5, etc…
Hang KB Snatch
V-Ups
Box Step Overs (Jump Overs)