Unloaded 6/14/18

Unloaded
3 Rounds
Row 250/200m or Bike 500/400m or Run 200m
Run 200m or Row 250/200m or Bike 500/400m

-rest until 10:00, then:

Run 800m or Row 1000/800m or Bike 2000/1600m
50 2-DB Thrusters – L: 20/10; S: 25/15
30 Barbell-on-Rig Pullups or Jumping Pullups

-rest until 20:00, then:

7 Rounds
10 KB Taters – L: 35/24; S: 53/35
10 Pushups

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