Unloaded 6/14/19

By June 13, 2019 Unloaded No Comments

Unloaded
In 15min, complete:
3 Rounds
Run 400m or Row 500/400m or Bike 1100/900m
30 1-DB Front Rack Lunge (S: OH) – L: 25/15; Spl: 35/25; S: 50/35
9 One-Hand-on-Plate Pushups; Spl: 15 HoP Pushups or 9 Ring Dips; S: 15 Ring Dips

-at 15:00:

E3M12M
20/15 Cal Bike/Row/Ski
10 Plate Russian Twist – L: 15/10; Spl: 25/15; S: 45/35
10 Plate Ground-to-Overhead
5 Barbell-on-Rig Pullups

-at 27:00:

Get as far as possible 8min…
10, 20, 30, 40
KB Staggered Stance Deadlift – L: 53/35; Spl: 70/53; S: 88/70
Situps (anchored around KB)
*Switch your *forward leg* as often as you leg in the staggered stance DL. You should feel a great posterior burn from these.

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