Unloaded
6 x AMRAP 4
1) Row/Bike/Ski 30/20 Cals + Max 2-DB Thrusters – L: 25/15; Spl: 35/25; S: 50/35
Rest 2min after each AMRAP
2) 25 Burpees + Max Wall Balls 20/14
3) Bike/Row/Ski 30/20 Cals + Max Pushups
4) 25 2-DB Thrusters + Max Cals on Bike/Rower/Ski
5) 25 Wallballs + Max Burpees
6) 25 Pushups + Max Cal Row/Bike/Ski
*Go as hard as you can on each AMRAP. 4min isn’t long, and 2min is enough rest so you can push each time.