Unloaded
AMRAP 15
Row/Ski 2000/1600m or Bike 4400/3600m or Run 1600m
100 Air Squats; Spl: 30; S: 50 Pistols
Max AKBS in remaining time – L: 35/24; Spl: 53/35; S: 70/53
-rest 3min, then:
In 12min, complete:
2 Rounds
L: 40/30; Spl/S: 50/35 Cal Bike/Row/Ski
40 OH Lunges w/ Plate – L: 15/10; Spl: 25/15; S: 45/35
30 Hanging Leg Raises (Spl/S: T2B)
20 2-DB Front Squats