Unloaded
2 Rounds
AMRAP 6
Run 100m or Row/Ski 125/100m or Bike 300/200m
10 2-DB Lateral Lunges – L: 25/15; Spl: 35/25; S: 50/35
Rest 2min b/t AMRAPs
-then:
2 Rounds
AMRAP 6
30 2-DB Floor Press
30 Pullups or Ring Rows
30 Pushups
30 Situps
Run 200m or Row 250/200m or Bike 600/500m
Rest 2min b/t AMRAPs
-then:
2 Rounds
AMRAP 6
20 2-DB Seated Strict Press
20 V-Ups
20 Wallball Slams – 30/20
20 Russian Twist w/ Plate – L: 15/10; Spl/S: 25/15
Run 200m or Row 250/200m or Bike 600/500m
Rest 2min b/t AMRAPs