Unloaded
AMRAP 15
9 Jumping Pullup Negatives; Spl: 9 Strict Pullups; S: 15 Strict Pullups
9/6 Cal Bike/Row/Ski
30 1-DB Snatch – L: 15/10; Spl: 35/25; S: 50/35
-rest 5min, then:
AMRAP 15
21 Wallballs
15/12 Cal Row/Ski/Bike
9 2-DB Deadlifts – L: 35/25; S: 50/35; S: 70/50