Unloaded 6/20/19

Unloaded
In 12min, complete:
3 Rounds
20/15 Cal Bike or 25/18 Cal Row
15 2-DB Push Press – L: 25/15; Spl: 35/25; S: 50/35
10 *No-Touch-Overhead* Burpees

-rest 3min, then:

In 12min, complete:
5 Rounds
Run 200m or Row 250/200m or Bike 500/400m
15 2-DB Power Cleans

-rest 3min, then:

8 x 20on:10off – Abmat Situps
8 x 20on:10off – T2B
2min Plank

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