Unloaded
E6M18M
Row 500/400m or Bike 1000/800m or Run 400m
Run 400m or Row 500/400m or Bike 1000/800m
21 AKBS – L: 53/35; S: 70/53
*Try to be done by the 5min mark, so you get at least 60sec of rest
-rest 3min, then:
E6M18M
30/20 Cal Bike or 35/23 Cal Row or Run 600m
20 Air Squats
then max reps until 5min of:
Round 1 – 8 DB Snatches – 50/35 + 4 Burpees
Round 2 – 8 Situps + 8 Russian Twists – 45/25
Round 3 – 8 Plate Ground-to-Overhead – 45/25 + 8 OH Lunges