Unloaded
AMRAP 35
3 Rounds
30 2-DB Front Squats (Spl/S: 1-DB OHS) – L: 25/15; Spl: 35/25; S: 50/35
Run 400m or Row 500/400m or Bike 1100/900m
-immediately into:
2 Rounds
30 Box Step Overs (S: Jumps)
30 2-DB Deadlifts – L: 35/25; Spl: 50/35; S: 70/50
-immediately into:
3 Rounds
20/15 Cal of your choice
20 Jump Squats to Stack of Plates (4 x 45lb’s)
10 2-DB Renegade Rows
*Squat with the plates between your feet and jump to a narrower landing stance on top of the plates.