Unloaded 6/24/18

Run 400m or Row 500/400m or Bike 1000/800m
L: 25; S: 40 Double Unders
10 Sandbag Cleans – L: 60/30; S: 100/60; SS: 150/100

-rest 4min, then:

30 Russian Twists – 15/10 Plate
30 Abmat Situps
30 Russian Twists
30 Hanging Leg Raises (S: T2B)

Run Programming
Run 200m
Rest 2min
Run 200m
Rest 3min
Run 400m
Rest 4min
Run 1 Mile
*Use the first three runs as a warmup for the 1 mile run. Shoot for a PR.

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