Unloaded
AMRAP 7
10 1-DB Power Snatch – L: 25/15; Spl: 35/25; S: 50/35
12 Box Step Overs (Spl/S: Box Jump Overs)
-rest 3min, then:
In 15min, complete:
50, 40, 30, 20, 10
AKBS – L: 24/16; Spl: 35/24; S: 53/35
10, 20, 30, 40, 50
Wallballs
-rest 3min, then:
OTM for 5min
8 1-DB Back Rack Lateral Lunges +
100′ 1-DB Farmers Carry/Hustle (length of rig & back)
*rest remainder of the minute