Unloaded 6/25/19

Unloaded
AMRAP 10
L: 6 Burpees; Spl: 4; S: 8 HSPU
10 2-DB Thrusters – L: 25/15; Spl: 35/25; S: 50/35
Run 100m or Row/Ski 100/85m or Bike 200/200m

-rest 3min, then:

2 Rounds

AMRAP 2
Max Cal Row/Ski/Bike
-rest 1min
AMRAP 2
10 2-DB Push Press
10 Horizontal Pullups; Spl/S: Strict Pullups
-rest 1min
AMRAP 2
Max Cal Row/Ski/Bike
-rest 1min
AMRAP 2
10 2-DB Push Press
10 T2B
-rest 1min

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