Unloaded
4 Rounds
Run 200m or Row 250/200m or Bike 500/400m
Row 250/200m or Run 200m or Bike 500/400m
-then, immediately into:
3 Rounds
20 T2B
20 1-DB Snatches – L: 30/20; S: 50/35
-then, immediately into:
2 Rounds
20 Burpees
20 1-DB Squat Cleans – switch arms & holding styleas needed
-then immediately into:
1 Round
5 Wall Climbs
20 Box Step Overs (S: Jump Overs)
*Cap = 35min. #GodSpeed