Unloaded
4 Rounds
In 2min:
Row/Ski 500/400m or Bike 1100/900m
(2-4min):
Max 1-DB Snatches – L: 25/15; Spl: 35/25; S: 50/35
(4-5min):
Max Double Unders
(5-6min):
Max 1-DB Thrusters
(6-7min):
Max 1-DB Situps
-rest 2min
*Each round is 9min (including rest at the end). 36min total.
