Unloaded
OTM for 15min:
Min 1) 13/9 Cal Bike or 15/10 Cal Row
Min 2) L: 30; S: 60 Double Unders
Min 3) L: 10; S: 15 Sandbag Cleans – L: 60/30; S: 100/60
-rest 4min, then:
E4M16M
Run 400m or Row 500/400m or Bike 1000/800m
7 2-DB Man Makers – L: 20/10; S: 35/25
*Man Maker = pushup, row, row, squat clean thruster
-Last tested: 4/8/18
Run Programming
4 Rounds
Run Max Distance in L: 5min; S: 7min
Rest 2min