Unloaded
OTM for 10min:
Even: 40sec of 2-DB Push Jerks – L: 25/15; Spl: 35/25; S: 50/35
Odd: 40sec of Hanging Leg Raises (S: T2B)
-rest 3min, then:
OTM for 14min
Even: L: 12/9; Spl/S: 15/12 Cal Row or Bike
Odd: 20 RKBS – L: 35/24; Spl: 53/35; S: 70/53
-rest 3min, then:
AMRAP 8
5 KB SDLHP
6 Jumping Lunges over KB (side-to-side)
7 HRPU