Unloaded
OTM for 35min
Min 1: L: 12/9; S: 15/12 Cal Row or Bike (HARD)
Min 2: 15 2-DB Push Press – L: 25/15; Spl: 35/25; S: 50/35
Min 3: 12 Burpees
Min 4: L: 12/9; S: 15/12 Cal Row or Bike (HARD)
Min 5: 15 Plate Situps – L: 15/10; Spl/S: 35/25
Min 6: 10 2-DB Power Cleans
Min 7: 40sec Plank of your choice
*For the Plate Situps, you’re lying flat on your back, arms extended holding the plate. Situp to the sky and back down. Arms always extended and pointed toward the ceiling.
