Unloaded
3 Rounds
50 RKBS – L: 35/24; Spl: 53/35; S: 70/53
25 Box Step Overs
-then, immediately into:
3 Rounds
20 Wallballs
L: 12; S: 16; S: 20 Pullups
-then, immediately into:
400m 1-Arm Farmers Carry
Run 1 Mile or Row 2000/1600m or Bike 4400/3400m
400m 1-Arm Farmers Carry
*Cap =35min