Unloaded 6/7/19

Unloaded
E5M20M
Run 400m or Row 500/400m or Bike 1100/900m
20 1-DB Snatches – L: 25/15; Spl: 35/25; S: 50/35
10 2-DB Power Cleans
Max T2B until 4min mark (so, you rest 1min)

-rest 4min, then:

AMRAP 12
30 Double Unders
15 Plate Russian Twists – L: 25/15; Spl: 35/25; S: 45/35
30 Double Unders
15 Plate Situps
*For the Plate Situps, you’re lying flat on your back, arms extended holding the plate. Situp to the sky and back down. Arms always extended and pointed toward the ceiling.

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