Unloaded
AMRAP 5
Run 400m or Row/Erg 500/400m or Bike 1100/900m
50 Wallballs
50 Double Unders
50 Pushups
50 RKBS – L: 35/24; Spl: 53/35; S: 70/53
50 KB SDLHP
50 Barbell-on-Rig Pullups
-rest 2min, then AMRAP 10 in REVERSE
-rest 3min, then AMRAP 15 in ORIGINAL format