Unloaded
4 Rounds
L: 25; Spl: 40; S: 50 Double Unders
25 AKBS – L: 24/16; Spl: 35/24; S: 53/35
L: 15; Spl: 20 Burpees; S: 20 to 12″ Target
*Cap = 15min.
-rest until 20:00, then:
Run 200m or Row/Ski 250/200m or Bike 600/400
70 Air Squats
Run 200m or Row/Ski/Bike
60 Abmat Situps
Run 200m or Row/Ski/Bike
50 Wallballs
Run 200m or Row/Ski/Bike
40 KB SDLHP
Run 200m or Row/Ski/Bike
30 KB Goblet Squats
Run 200m or Row/Ski/Bike
20 Hanging Leg Raises (S: T2B)
*Cap = 15min.