Unloaded 7/23/19

Unloaded
4 Rounds
8 2-DB Snatch – L: 25/15; Spl: 35/25; S: 50/35
L: 6 Hand-on-Plate Pushups (3l/3r); Spl: 6 HSPU; S: 12 HSPU
8 2-DB Snatch
Rest 90sec
*Cap = 15min.

-rest until 20:00, then:

12, 9, 6
Burpee Pullups; Spl: 1/2 RMU/BMU S: RMU/BMU
Cal Bike/Row/Ski
1-DB Hang Clean & Jerk – L: 35/25; Spl: 50/35; S: 70/50
*Cap = 11min.

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