15 2-DB Front Rack Lunges – L: 25/15; Spl: 35/25; S: 50/35
15 Box Step Overs (Spl/S: Jump Overs)
-after final 2min rest:
In 10min, complete:
10 Squat Clean Wallball – L: 20/14; Spl/S: 30/20
*You can let each SCW rep drop to the ground and start there, or catch it and tap it to the ground to start your next rep.
50 Wallball Russian Twists (L+R=1)