Unloaded 7/24/19

3 Rounds
15 2-DB Front Rack Lunges – L: 25/15; Spl: 35/25; S: 50/35
15 Pushups
15 Box Step Overs (Spl/S: Jump Overs)
Rest 2min

-after final 2min rest:

In 10min, complete:
5 Rounds
10 Squat Clean Wallball – L: 20/14; Spl/S: 30/20
12 V-Ups
*You can let each SCW rep drop to the ground and start there, or catch it and tap it to the ground to start your next rep.

-then, Cash-Out:
50 Wallball Russian Twists (L+R=1)

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