Unloaded 7/25/19

Unloaded
E7M35M
Min 1: L: 9/6; Spl: 12/9; S: 15/12 Cal Row/Ski/Bike
Min 2: 12 2-DB Lateral Lunges – L: 20/10; S: 35/25; S: 50/35
Min 3: L: 10; Spl: 12; S: 15 Burpees
Min 4: L: 9/6; Spl: 12/9; S: 15/12 Cal Bike/Row/Ski
Min 5: 20 1-DB Situps
Min 6: L: 25; Spl: 40; S: 50 Double Unders
Min 7: Rest
*Switch equipment with a friend.

Leave a Reply