Unloaded
E5M15M
25/20 Cal Row/Ski or 20/15 Cal Bike
15 2-DB Burpee Deadlift – L: 35/25; Spl: 50/35; S: 70/50
Run 200m
-rest until 18:00, then:
In 15min, complete:
40 Box Step Ups (Spl/S: Jumps)
30 KB Hang Snatch – L: 35/25; Spl: 53/35; S: 70/53
Row/Ski 250/200m or Bike 600/400m or Run 200m
10 Wall Climbs
Row/Ski 250/200m or Bike 600/400m or Run 200m
30 KB Hang Snatch
40 Box Step Ups (Spl/S: Jumps)