Unloaded 7/28/19

Row/Ski 500/400m or Bike 1100/900m or Run 400m
30 Wallballs
20 Burpee DB Hang Snatch – L: 25/15; Spl: 35/25; S: 50/35
10 Pullups
*On the Burpee DB Hang Snatch, keep the DB in your hand as you burpee, pop up and swing the DB through your hips like a KB swing and finish the snatch. Switch sides every 5 to 10 reps.

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