Unloaded 7/29/19

Unloaded
AMRAP 8
12 Air Squats; Spl: 6; S: 12 Pistols
10 2-DB Push Press – L: 15/10; Spl: 25/15; S: 35/25
8 Pullups

-rest 2min, then:

In 10min, complete:
5 Rounds
6 2-DB Strict Press
12 1-DB Bent Over Row (6l/6r)
L: 9/6; Spl: 12/9; S: 15/12 Cal Bike/Row/Ski
*This second piece is meant to be steadier/slower with the DB but move quickly thru the Cals.

-rest 2min, then:

OTM for 8min
6 AKBS – L: 35/24; Spl: 53/35; S: 70/53
+ 3 Burpee Pullups; S: BMU/RMU
*Rest the remainder of the minute

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