Unloaded 7/30/19

Unloaded
2 Rounds
Run 800m or Row/Ski 1000/800m or Bike 2200/1700m
25 2-DB Box Step Overs – L: 20/10; Spl: 35/25; S: 50/35
L: 6; Spl: 9; S: 12 Strict Pullups
*Cap = 15min. This will be a longer *grunt work* type of metcon.

-rest as needed, then:

3 Rounds
AMRAP 3
L: 20; Spl: 30; S: 40 Double Unders
10 2-DB Burpee Power Clean – L: 25/15; Spl: 35/25; S: 50/35
Rest 2min
*Continue where you left off

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