Unloaded
E4M16M
Run 200m or Row 250/200m or Bike 600/400m
L: 15; Spl: 20; S: 25 Wallballs
L: 10; Spl: 15; S: 20 Pushups
-rest until 20:00, then:
E4M12M
L: 9/6; Spl: 12/9; S: 15/12 Cal Bike/Row/Ski
L: 9/6; Spl: 12/9; S: 15/12 Cal Ski/Bike/Row
L: 9/6; Spl: 12/9; S: 15/12 Cal Row/Ski/Bike
L: 9/6; Spl: 12/9; S: 15/12 T2B
*Find a pattern that lets you switch equipment with friends so you hit all three implements in some order, then finish on T2B