Unloaded
E4M16M
Run 400m or Row/Ski 500/400m or Bike 1100/900m
L: 8; Spl: 12; S: 16 Burpee Box Step Overs (S: Jump Overs)
-rest until 20:00, then:
E3M15M
Row/Ski 200/150m or Bike 500/400m or Run 200m
15 Abmat Situps
10 Hang KB Snatch – L: 35/24; Spl: 53/35; S: 70/53
5 Burpees