Unloaded
AMRAP 16
2 Pushups on Dumbbells
3 T2B
4 1-DB Snatch – L: 25/15; Spl: 35/25; S: 50/35
-rest 2min, then:
AMRAP 8
10 1-DB Hollow Hold Floor Press (5l/5r)
10 Abmat Situps
L: 15; Spl: 30; S: 45 Double Unders
-rest 2min, then:
AMRAP 8
12 1-DB Clean & Jerk (6l/6r)
12 Wallball Slams
L: 9/6; Spl: 12/9; S: 15/12 Cal Bike or Row or Ski