Unloaded
In 12min, complete:
4 Rounds
10 2-DB Front Squats – L: 25/15; Spl: 35/25; S: 50/35
10 Abmat Situps; Spl/S: T2B
10 1-DB Overhead Lunges (5l/5r)
10 Abmat Situps; Spl/S: T2B
-rest 3min, then:
2 Rounds:
1min Max Bike/Row/Ski
1min Max RKBKS – L: 35/24; Spl: 53/35; S: 70/53
1min Max Bike/Row/Ski (switch equipment)
1min Max Box Step Overs (S: Jump Overs)
1min Max Bike/Row/Ski (switch equipment)
1min Max Horizontal Pullups (S: Strict Pullups)
1min Max Wallball Slams – 30/20
1min Max Pushups
1min Rest